Unwanted Habits

Habits like hair pulling, nail biting, teeth grinding, or skin picking can be hard to break. When these behaviours start to negatively impact your life, it’s often a sign that change is needed.
Through hypnotherapy, we’ll explore the root causes of your habit—why it began, why it persists, and how it affects you and those around you. Together, we’ll work to free you from these unwanted behaviours and create a healthier, more positive path forward